Unlearn Stress: Your Path to Calm and Mindfulness

Come for the Peace and Relaxation. Benefits include: A better life, better sleep, better focus and a better mindset! Be consistent for a week with 30 minute Shaman exercise for best results. Of course, you'll have to work to that first.

In today's fast-paced world, stress and anxiety can feel overwhelming. Unlearn Stress offers a practical, personalized solution to help you find peace amidst the chaos of everyday life. Combining powerful breathing exercises with relatable stories, Unlearn Stress is designed to guide you toward mental clarity, relaxation and mindfulness, all in one easy-to-use app.

Why Choose Unlearn Stress?

• Customizable Breathing Exercises
  Find relief through guided breathing techniques tailored to your needs, whether it's reducing stress, improving focus or simply taking a moment to breathe. Easily choose from a variety of breathing patterns that suit your lifestyle.

• 100+ Relatable Stories
  Immerse yourself in real-life experiences that resonate. From Craving Authenticity, about learning to be comfortable with oneself, to Untold: Telling It Like It Is, a story about a journalist with unwavering conviction, each short narrative is designed to help you reflect and unwind. Our collection also includes:

  • Labeled: My ADHD Chaos - A personal reflection on the struggles of living with ADHD, navigating a storm of distractions and mental challenges.
  • New Territory: Motherhood - A moving story about a new mother suffering from postpartum depression, trying to shift family responsibilities to her husband as she recovers.
  • The Day the World Crashed - Inspired by a recent tech outage, this story explores a day in the life of an IT worker whose world is thrown into chaos by a single bug.
  • No Traction, Chasing Shadows - For the dreamers and creators, this story resonates with anyone who has tried to bring an idea to life but struggled to gain momentum.
  • Untold: Telling it Like It Is - Explores the mind of a journalist who publishes with conviction despite the mental toll of the polarized world against them.
  • Prestige Isn't Everything - For the children who grew up with successful parents, there is an overbearing expectation they must succeed with accolades and money.
  • Worthless: The Digital Illusion of Popularity - A tale that dives into the endless pursuit of online validation and the emotional toll it takes when you aren't getting the same attention.

These stories are crafted to help you process and release the everyday stresses of life, making you feel seen, understood and comforted.

• Personal Voice Narration (Exclusive to iOS 17+)
  Enhance your experience by narrating the stories with your own voice. With iOS 17's native personal voice feature, you can make each story even more personal and immersive, connecting you deeply with the content.

• Offline Support & Privacy First
  We understand the importance of privacy and accessibility. Unlearn Stress works fully offline and collects no user data, ensuring a secure, private experience whenever and wherever you need it.

Features That Bring You Peace

• Customizable Breathing Patterns
  Relaxation, focus or mindfulness, whatever your goal, tailor the breathing exercises to fit your needs.

• Narration for Every Story
  Soothing voice narrations allow you to listen to the stories, guiding you to a more peaceful state of mind.

• Reminders for Consistency
  Set daily reminders to take a few moments for yourself and build a self-care habit that sticks.

• Background Music Support
  Create your own calming ambiance by playing music from your library while practicing the breathing exercises.

Who Is Unlearn Stress For?

Unlearn Stress is for anyone facing the pressures of modern life. The app is designed to help you navigate:

• Stress & Anxiety - Overcome daily challenges with mindful breathing and calming stories.
• Burnout - Whether from work, school or family obligations, find balance and relief.
• Life Struggles - Reflect on stories that echo real-life challenges in relationships, careers and personal growth.
• New Motherhood - Explore stories that provide support and empathy for new mothers adjusting to postpartum changes.
• Social Interactions & Friendships - Get help managing the emotional highs and lows of social connections.
• Doubt & Uncertainty - Find peace in the chaos of life's unpredictability with stories that comfort and inspire resilience.
• Illness - For those dealing with chronic conditions, mental health issues or physical illness, the app offers a comforting space for reflection.
• Creative Struggles - Whether you're an artist, entrepreneur or innovator, find solace in stories of perseverance.

No matter what you're facing, be it the pressures of modern life, the pursuit of success or the weight of personal struggles, Unlearn Stress is your partner in finding peace.

Available On Mobile

Unlearn Stress is available for free on both iOS and Android. Take control of your stress, one breath at a time.